Ron Balicki

Focus Mitts in JKD

November 12, 20150 Comments

The Focus Mitts – Jeet Kune Do’s most versatile weapon. Jun Fan JKD uses focus mitts as a training device that encompasses every range and fighting style. Article originally published in the March 2000 issue of “Martial Arts Presents: Jeet Kune Do” magazine. You can reach Sifu Ron Balicki through his website at: Focus […]

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